{"id":1594,"date":"2018-11-28T14:24:01","date_gmt":"2018-11-28T14:24:01","guid":{"rendered":"http:\/\/devourlisbonfoodtours.com\/?p=1594"},"modified":"2022-02-28T15:38:38","modified_gmt":"2022-02-28T15:38:38","slug":"what-to-eat-lisbon","status":"publish","type":"post","link":"http:\/\/dev.devourtours.com\/blog\/what-to-eat-lisbon\/","title":{"rendered":"What to Eat in Lisbon: 9 Traditional Bites You Need To Try"},"content":{"rendered":"\r\n

Wondering what to eat in Lisbon? From breakfast to dinner, we’re laying it all out there so you can eat like a true local.<\/h3>\r\n\r\n\r\n\r\n

No trip to Lisbon is complete without a taste of the local cuisine. Most guides will get you to try the codfish<\/a> and the pastel de nata<\/em><\/a>, but there are so many other delicacies you can\u2019t miss.<\/p>\r\n\r\n\r\n\r\n

Have you ever heard of Polvo \u00e0 Lagareiro<\/em>? What about Caldo Verde<\/em>? No? Keep reading, and we’ll tell you everything you need to know about what to eat in Lisbon!<\/p>\r\n\r\n\r\n\r\n

\"Not<\/figure><\/div>\r\n\r\n\r\n\r\n

Photo credit: gulaqb<\/a> , Text Overlay: Devour Lisbon Food Tours<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

1. Cod<\/h2>\r\n\r\n\r\n\r\n

If there\u2019s one staple of Portuguese cuisine, it\u2019s the bacalhau<\/em> (codfish). Here in Portugal, we’re very proud of \u201cour\u201d salted cod, but honestly, it\u2019s not even from here. Most of it comes from Norway! Even so, with more than 365 recipes under our belt, I think it\u2019s safe to say we made it our own.<\/p>\r\n\r\n\r\n\r\n

Every region has its bacalhau<\/em>. The most popular one in Lisbon is the Bacalhau \u00e0 Br\u00e0s<\/em>, flaked cod with scrambled eggs, potatoes, parsley, and black olives. You can try a refined version at Casa Lisboa<\/a>.<\/p>\r\n\r\n\r\n\r\n

Meia-desfeita<\/em> is also typical from Lisbon. The dish combines shredded cod with chickpeas, boiled egg, and parsley. It’s usually served cold, but you can also have it hot. We like the one from Taberna da Rua das Flores<\/a>.<\/p>\r\n\r\n\r\n\r\n

For a smaller treat, try the past\u00e9is de bacalhau<\/em> (codfish cakes) or the pataniscas de bacalhau<\/em> (codfish fritters). They\u2019re quite similar in taste\u2014the only difference is that the past\u00e9is<\/em> include potatoes in the batter.<\/p>\r\n\r\n\r\n\r\n

You can eat them on their own as a snack or as a main with arroz de feij\u00e3o<\/em> (bean rice) or arroz de tomate<\/em> (tomato rice). Most caf\u00e9s will have past\u00e9is de bacalhau. <\/em>For pataniscas<\/em>, we recommend going to D\u2019Bacalhau<\/a>.<\/p>\r\n\r\n\r\n\r\n

\"Chef
Bacalhau \u00e0 Br\u00e1s<\/em> goes high-end at Casa Lisboa. Photo credit: Casa Lisboa<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

2. Grilled Sardines<\/h2>\r\n\r\n\r\n\r\n

Some things remind you of summer: music festivals, the beach, barbecues, you name it. For us in Portugal, it\u2019s the smell of grilled sardines.<\/p>\r\n\r\n\r\n\r\n

Sardines<\/a> are one of the most traditional bites in Lisbon. In June, they\u2019re the highlight of Santos Populares, a festival that celebrates Lisbon\u2019s patron saint.<\/p>\r\n\r\n\r\n\r\n

For a month, families set up grills at their doorstep and locals flock to the streets for a taste of sardines. Some like to eat them with potatoes and salad, while others prefer the simple combination of the fish with bread.<\/p>\r\n\r\n\r\n\r\n

Insider’s Tip:<\/strong> Restaurants advertise sardines all year round, but don\u2019t fall for that trap! The best time to order sardines is between June and October. If you get them out of season, odds are they were frozen.<\/p>\r\n\r\n\r\n\r\n

\"One
Summer in Lisbon is synonymous with grilled sardines!<\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

3. Ameij\u00f2as \u00e0 Bulh\u00e3o Pato<\/h2>\r\n\r\n\r\n\r\n

In Portugal, any dish with a sauce calls for a bit of bread (to dip it in, of course)! Ameij\u00f4as \u00e0 Bulh\u00e3o Pato<\/em> is no exception.<\/p>\r\n\r\n\r\n\r\n

This clam dish gets its name from the Portuguese writer Raimundo Ant\u00f3nio de Bulh\u00e3o Pato, and it\u2019s one of the best petiscos<\/em> in Lisbon<\/a>.<\/p>\r\n\r\n\r\n\r\n

The clams are usually served in a pot and mixed with garlic, olive oil, white wine and lemon juice. This sauce is so good that some restaurants even started adding it to other seafood dishes like codfish or sea bass.<\/p>\r\n\r\n\r\n\r\n

You can find Ameij\u00f4as \u00e0 Bulh\u00e3o Pato<\/em> in most seafood restaurants, but our favorites are from Ramiro<\/a> and Cervejaria Sem Vergonha<\/a>.<\/p>\r\n\r\n\r\n\r\n

4. Polvo \u00e0 Lagareiro<\/h2>\r\n\r\n\r\n\r\n

First came the Bacalhau \u00e0 Lagareiro<\/em>, made with cod, and then the octopus version was born\u2014Polvo \u00e0 Lagareiro<\/em>. The main ingredient is different, but there\u2019s one thing these dishes have in common: lots and lots of olive oil.<\/p>\r\n\r\n\r\n\r\n

In Portuguese, lagareiros<\/em> are the people that work in olive oil production, hence why we say \u00e0 lagareiro<\/em>.<\/p>\r\n\r\n\r\n\r\n

To keep it short, we boil the octopus, grill it and then drizzle it with a generous amount of olive oil and garlic.<\/p>\r\n\r\n\r\n\r\n

The dish is usually served with batatas a murro<\/em>, which translates to “punched potatoes.” Yes, you read that right\u2014we punch the potatoes before you eat them. Sounds odd, but they\u2019re delicious!<\/p>\r\n\r\n\r\n\r\n

You can order Polvo \u00e0 Lagareiro<\/em> at Frade dos Mares<\/a> or inside the Time Out Market<\/a> at Marlene Vieira\u2019s stall<\/a>.<\/p>\r\n\r\n\r\n\r\n

\"Some
Polvo \u00e0 Lagareiro<\/em> is always drizzled with a heavy amount of olive oil! Photo Credit: Manuel Manso<\/a> for Mercado da Ribeira<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

5. Cozido \u00e0 Portuguesa<\/h2>\r\n\r\n\r\n\r\n

We\u2019re not going to lie: Cozido \u00e0 Portuguesa<\/em> won\u2019t win any awards for the best-looking dish. This traditional stew is heavy on meat, and when we say meat, we mean all of it\u2014pork, chicken and beef.<\/p>\r\n\r\n\r\n\r\n

But that\u2019s not all! It also includes plenty of sausages<\/a> and a mix of vegetables like boiled potatoes, carrots, cabbage and turnips.<\/p>\r\n\r\n\r\n\r\n

Alongside Cozido \u00e0 Portuguesa<\/em>, you can often find Sopa de Cozido<\/em>, a soup made with pasta and the stew’s broth.<\/p>\r\n\r\n\r\n\r\n

Many restaurants in Lisbon have a day devoted to this dish. We recommend the all-you-can-eat buffet at Rosa da Rua<\/a> on Wednesdays.<\/p>\r\n\r\n\r\n\r\n

\"A
Cozido \u00e0 Portuguesa<\/em> puts all the meats you can think of on one plate! Photo credit: David Stanley<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

6. Meat Sandwiches: Prego & Bifana<\/h2>\r\n\r\n\r\n\r\n

If you don\u2019t fancy a big meal, but still want to eat something traditional<\/a>, Prego<\/em> (beef sandwich) and Bifana<\/em><\/a> (pork sandwich) are the way to go.<\/p>\r\n\r\n\r\n\r\n

These two local sandwiches might be simple, but they\u2019re packed with flavor. The best bifana<\/em> always comes with lots of garlic, and the prego<\/em> is all about the sauces, like mustard or piri-piri<\/em>. You can also order prego no prato<\/em> (on a plate) and get some fries instead.<\/p>\r\n\r\n\r\n\r\n

We love the bifanas<\/em> of Caf\u00e9 Beira Gare<\/a> and can\u2019t get enough of the pregos<\/em> at Rui dos Pregos<\/a>. Whichever you choose, don’t forget to order a cold imperial<\/em> (small beer) to go with it\u2014that’s how the locals do it!<\/p>\r\n\r\n\r\n\r\n

\"Pregos
On bread or on the plate, the Prego<\/em> is one of Lisbon’s traditional bites. Photo credit: gilguimaraes_<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

7. Peixinhos da Horta<\/h2>\r\n\r\n\r\n\r\n

Let\u2019s face it, there aren’t many veggie-friendly bites<\/a> in Portugal\u2014but those that we do have are delicious.<\/p>\r\n\r\n\r\n\r\n

If there\u2019s one thing vegetarians should try in Lisbon, it’s Peixinhos da Horta<\/em>. The name translates to “little fish from the garden,” but don’t worry! They’re just called that because of their shape.<\/p>\r\n\r\n\r\n\r\n

Peixinhos da Horta<\/em> are deep-fried green beans, and like any other Portuguese petisco<\/em><\/a>, they\u2019re made to share. If you want to try some, head over to Tapa Bucho<\/a> or Caf\u00e9 do Pa\u00e7o<\/a>.<\/p>\r\n\r\n\r\n\r\n

\"One
Looking for a veggie-friendly petisco<\/em>? Try the peixinhos da horta<\/em>. Photo credit: titareco<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

8. Caldo Verde<\/h2>\r\n\r\n\r\n\r\n

At the start of a meal or as a midnight snack, there\u2019s always room for Caldo Verde<\/em>.<\/p>\r\n\r\n\r\n\r\n

Soups are a regular part of the Portuguese diet, but Caldo Verde<\/em> is the most popular one of all.<\/p>\r\n\r\n\r\n\r\n

The main ingredients of this soup are kale and pureed potatoes. Sometimes it comes with bits of chorizo on top, but when it doesn\u2019t, it makes for a great vegetarian dish as well.<\/p>\r\n\r\n\r\n\r\n

Forget fast-food chains. If you go for a night out in Lisbon<\/a>, you\u2019ll probably end up at Merendeira<\/a> chatting with locals and eating Caldo Verde<\/em> with p\u00e3o com chouri\u00e7o<\/em> (chorizo bread) afterwards.<\/p>\r\n\r\n\r\n\r\n

\"If
Caldo Verde<\/em> is a popular midnight snack for Lisbon locals. Photo credit: Michael<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

9. Past\u00e9is de Nata<\/h2>\r\n\r\n\r\n\r\n

Start or end the day with a pastel de nata<\/em> and you’ll make us proud.<\/p>\r\n\r\n\r\n\r\n

There are many delicious pastries throughout Portugal, but in Lisbon, all eyes are on the past\u00e9is de nata<\/em>\u2014the Portuguese custard tarts<\/a>. Egg yolks, milk and sugar are all it takes to make this sweet bite.<\/p>\r\n\r\n\r\n\r\n

For some they’re a regular snack to go with espresso, for others they’re a luxurious treat. It doesn\u2019t matter how often you eat them though, it\u2019s where you get them from.<\/p>\r\n\r\n\r\n\r\n

Ask any local, and they\u2019ll tell you their favorite spot for past\u00e9is de nata<\/em>. Here at Devour Lisbon, we always get them at Manteigaria<\/a>, but there’s nothing like trying them yourself to find your own favorite spot!<\/p>\r\n\r\n\r\n\r\n

\"Looking
Manteigaria is our favorite spot for past\u00e9is de nata<\/em> in Lisbon.
Photo credit: tak.wing<\/a><\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n

Traditional Breakfast<\/h2>\r\n\r\n\r\n\r\n

Wondering what a traditional breakfast in Lisbon<\/a> looks like? It all starts with the coffee. We\u2019ve already covered the endless ways of ordering coffee in Portugal<\/a>, but the most popular ones for breakfast are the gal\u00e3o<\/em> (\u00bc coffee, \u00be milk) and the meia de leite<\/em> (\u00bd coffee, \u00bd milk). When it comes to food, we\u2019re not big on sausages and beans. Instead, we turn to pastries (yes, past\u00e9is de nata<\/em> are acceptable for breakfast) and toasted bread, like the tosta mista<\/em> (ham & cheese toast).<\/p>\r\n\r\n\r\n\r\n

Lunch & Dinner<\/h2>\r\n\r\n\r\n\r\n

Locals spend most of their day at work, which doesn\u2019t leave many options for lunch. We’ll either bring food from home, or take advantage of Lisbon’s cheap eats<\/a> like prato do dia<\/em> (lunch deals that usually include soup, a main dish, dessert and coffee). For dinner, the focus is on the petiscos<\/em><\/a>, small dishes that are perfect to share with friends. Some of our favorites include the salada de polvo<\/em> (octopus salad) and the pica-pau<\/em> (little meat chunks).<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Local Street Food<\/h2>\r\n\r\n\r\n\r\n

Prego<\/em> and bifana<\/em> are not the only street food in Lisbon<\/a>. There\u2019s much more out there! We love a good p\u00e3o com chouri\u00e7o<\/em> straight off the oven and don\u2019t get us started on the salgados<\/em> (savory treats). Our favorite salgado<\/em> is the pastel de bacalhau<\/em> (codfish cake), and you can get one for less than \u20ac1 at any Padaria Portuguesa<\/a>. Unless there\u2019s a food festival in town, you\u2019re not likely to find many food trucks in Lisbon. That\u2019s because most of the street food is served in the local caf\u00e9s or outdoor kiosks.<\/p>\r\n\r\n\r\n\r\n

There’s a lot more where that came from\u2014check out our Tastes & Traditions of Lisbon Tour<\/a> for a full morning full of traditional Portuguese bites. The best part: we try them all at authentic spots locals love\u2014no tourist traps here!<\/strong><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Wondering what to eat in Lisbon? From breakfast to dinner, we’re laying it all out there so you can eat like a true local. No trip to Lisbon is complete without a taste of the local cuisine. 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